Ground Cover

10 - 14

45 - 50

Spring

6.0 to 7.0

Kaempferol Quercetin Isorhamnetin Luteolin Apigenin β-Carotene α-Carotene β-Cryptoxanthin Lutein Zeaxanthin

turnip greens, turnips, turnip seeds, turnip sprouts

Flowers, leaves, stems, seeds, roots

Pests that affect the choy plant include: Aphids (green, black, and melon aphids) Caterpillars (cabbage looper, diamondback moth, and imported cabbageworm) Flea beetles Harlequin bugs Thrips Whiteflies Snails and slugs Root-knot nematodes Wireworms Cutworms Pests that affect the choy plant include: Aphids (green, black, and melon aphids) Caterpillars (cabbage looper, diamondback moth, and imported cabbageworm) Flea beetles Harlequin bugs Thrips Whiteflies Snails and slugs Root-knot nematodes Wireworms Cutworms

The choy plant, also known as coleus, deters a variety of insects, including aphids, whiteflies, mosquitoes, and beetles. These insects are repelled by the plant's strong odor and the presence of certain chemicals in its leaves. Additionally, choy plants attract beneficial insects, such as ladybugs ...
more The choy plant, also known as coleus, deters a variety of insects, including aphids, whiteflies, mosquitoes, and beetles. These insects are repelled by the plant's strong odor and the presence of certain chemicals in its leaves. Additionally, choy plants attract beneficial insects, such as ladybugs and lacewings, which further helps to keep pests away.

Ladybugs, lacewings, parasitic wasps, hoverflies, damselflies Ladybugs, lacewings, parasitic wasps, hoverflies, damselflies

The choy plant is a high-yielding crop, with an average yield of 12-15 tons per acre. The exact yield depends on factors such as weather conditions, soil quality, and plant variety. In ideal conditions, yields of up to 20 tons per acre have been reported. ...
more The choy plant is a high-yielding crop, with an average yield of 12-15 tons per acre. The exact yield depends on factors such as weather conditions, soil quality, and plant variety. In ideal conditions, yields of up to 20 tons per acre have been reported. The choy plant is typically harvested 60-70 days after planting, and can be grown year-round in warm climates.

1. Harvest choy sum when the leaves are tender and green, usually 4-6 weeks after planting. 2. Use a sharp knife or scissors to cut the stems at the base of the plant. 3. Leave about 2-3 inches of stem on the plant so it can regrow. 4. ...
more 1. Harvest choy sum when the leaves are tender and green, usually 4-6 weeks after planting. 2. Use a sharp knife or scissors to cut the stems at the base of the plant. 3. Leave about 2-3 inches of stem on the plant so it can regrow. 4. Wash the choy sum thoroughly before eating. 5. Store choy sum in a plastic bag in the refrigerator for up to 3 days. 6. Choy sum can be eaten raw, cooked, or steamed. 7. The leaves and stems are both edible. 8. Choy sum is a good source of vitamins A, C, and K, as well as calcium and iron. 9. It is often used in stir-fries, soups, and salads. 10. Harvesting choy sum is easy and can be done throughout the growing season.

The choy plant, also known as the mulberry or Morus alba, has various medicinal uses: 1. Anti-inflammatory: Contains compounds like resveratrol and rutin, which possess anti-inflammatory properties. Can help reduce inflammation in conditions such as arthritis, inflammatory bowel disease, and asthma. 2. Antioxidant: Rich in antioxidants, including flavonoids and anthocyanins. Protects ...
more The choy plant, also known as the mulberry or Morus alba, has various medicinal uses: 1. Anti-inflammatory: Contains compounds like resveratrol and rutin, which possess anti-inflammatory properties. Can help reduce inflammation in conditions such as arthritis, inflammatory bowel disease, and asthma. 2. Antioxidant: Rich in antioxidants, including flavonoids and anthocyanins. Protects cells from damage caused by free radicals, which can contribute to chronic diseases. 3. Antidiabetic: Contains compounds like 1-deoxynojirimycin (DNJ), which inhibits carbohydrate absorption and lowers blood sugar levels. May be beneficial for people with type 2 diabetes. 4. Blood Pressure Regulation: The leaves of the choy plant have hypotensive effects, helping to lower blood pressure. Contains potassium, which relaxes blood vessels and reduces fluid retention. 5. Antibacterial and Antiviral: Extracts from the plant have shown antibacterial and antiviral activity against various pathogens. May be effective against infections caused by bacteria like E. coli and viruses like herpes simplex virus. 6. Cholesterol Reduction: Contains plant sterols and soluble fiber, which help lower cholesterol levels. Can help reduce the risk of cardiovascular diseases. 7. Digestive Health: The leaves and fruit are rich in fiber, which promotes digestive regularity. May help alleviate constipation and diarrhea. 8. Skin Health: The leaves and bark of the choy plant have been used in traditional medicine for treating skin conditions like eczema and psoriasis. Contain compounds with antimicrobial and anti-inflammatory properties. 9. Liver Protection: Studies suggest that choy plant extracts may help protect the liver from damage. Contains compounds that prevent oxidative stress and inflammation in the liver. 10. Other Uses: May help improve sleep quality. Used to treat cough, cold, and sore throat. Has been studied for its potential benefits in cancer prevention and treatment.

Choy Plant Health Benefits 1. Rich in Nutrients: Vitamin C: Essential for immune function and skin health Vitamin K: Promotes blood clotting and bone health Calcium: Supports strong bones and teeth Iron: Prevents anemia and supports oxygen transport 2. Anti-Inflammatory Properties: Contains flavonoids and phenolic compounds that combat inflammation May help reduce symptoms ...
more Choy Plant Health Benefits 1. Rich in Nutrients: Vitamin C: Essential for immune function and skin health Vitamin K: Promotes blood clotting and bone health Calcium: Supports strong bones and teeth Iron: Prevents anemia and supports oxygen transport 2. Anti-Inflammatory Properties: Contains flavonoids and phenolic compounds that combat inflammation May help reduce symptoms of arthritis, heart disease, and other inflammatory conditions 3. Anticancer Potential: Studies have shown that choy contains compounds that may inhibit cancer cell growth Indole-3-carbinol (I3C) has been linked to reducing the risk of certain cancers, including breast, prostate, and lung cancer 4. Cholesterol Reduction: Soluble fiber in choy binds to cholesterol in the digestive tract and prevents its absorption May help lower LDL (bad) cholesterol levels and improve heart health 5. Blood Sugar Control: Choy is a good source of dietary fiber, which can slow down sugar absorption and prevent spikes in blood sugar May be beneficial for people with diabetes or prediabetes 6. Digestive Health: Fiber promotes regularity and prevents constipation Prebiotics in choy support the growth of beneficial bacteria in the gut 7. Bone Health: Calcium and vitamin K in choy contribute to strong and healthy bones May help reduce the risk of osteoporosis 8. Eye Health: Vitamin C and lutein in choy support eye health and protect against age-related macular degeneration 9. Antibacterial and Antifungal Properties: Contains compounds with antibacterial and antifungal effects May help fight infections caused by bacteria and fungi 10. Immune System Support: Vitamin C, antioxidants, and anti-inflammatory compounds in choy boost the immune system May help protect against colds, flu, and other infections

1/4

3

12 - 50

0

0

4-6

70-77 °F (21-25 °C)

No

The choy plant, also known as Chinese celery or coriander, is commonly found in humid and warm climates. It thrives in well-drained, fertile soil with a pH between 5.5 and 6.5. The plant prefers full sun to partial shade and requires ample moisture. Choy grows ...
more The choy plant, also known as Chinese celery or coriander, is commonly found in humid and warm climates. It thrives in well-drained, fertile soil with a pH between 5.5 and 6.5. The plant prefers full sun to partial shade and requires ample moisture. Choy grows best when temperatures range between 65-80°F (18-27°C) during the day and 55-65°F (13-18°C) at night. It can tolerate light frost but may suffer significant damage in freezing temperatures. The choy plant's natural habitat includes marshy areas, riverbanks, and other moist environments.

Choy plants are low-growing, spreading plants that form loose rosettes. They have long, narrow, spoon-shaped leaves that are arranged in a basal cluster. The leaves are smooth and glossy, and they may be green, red, or variegated. Choy plants typically grow to a height of ...
more Choy plants are low-growing, spreading plants that form loose rosettes. They have long, narrow, spoon-shaped leaves that are arranged in a basal cluster. The leaves are smooth and glossy, and they may be green, red, or variegated. Choy plants typically grow to a height of 6-12 inches and a width of 12-18 inches. They prefer to grow in full sun or partial shade and in well-drained soil. Choy plants are relatively easy to grow, and they can be started from seed or cuttings.

Non-Companion Plants for Choy Plant (Pak Choi): Brassicas (other than pak choi): Cabbage, broccoli, cauliflower, Brussels sprouts, kale Legumes: Beans, peas, lentils Nightshades: Tomatoes, potatoes, peppers, eggplants Cucurbits: Cucumbers, zucchini, squash, melons Alliums: Onions, garlic, shallots, leeks Solanaceae: Tobacco, petunias, nightshade Asteraceae (compositae): Sunflowers, daisies, marigolds, zinnias Dill: Can inhibit growth Parsley: Produces chemicals ...
more Non-Companion Plants for Choy Plant (Pak Choi): Brassicas (other than pak choi): Cabbage, broccoli, cauliflower, Brussels sprouts, kale Legumes: Beans, peas, lentils Nightshades: Tomatoes, potatoes, peppers, eggplants Cucurbits: Cucumbers, zucchini, squash, melons Alliums: Onions, garlic, shallots, leeks Solanaceae: Tobacco, petunias, nightshade Asteraceae (compositae): Sunflowers, daisies, marigolds, zinnias Dill: Can inhibit growth Parsley: Produces chemicals that can stunt growth Mint: Can compete for nutrients and water Rosemary: Can suppress growth Thyme: Can stunt growth

Fungal Diseases Alternaria leaf blight: Causes brown spots on leaves that eventually enlarge and turn black. Anthracnose: Forms reddish-brown sunken lesions on leaves, stems, and pods. Cercospora leaf spot: Produces circular to irregular gray spots on leaves, causing defoliation. Fusarium wilt: Wilts plants by infecting the vascular system and ...
more Fungal Diseases Alternaria leaf blight: Causes brown spots on leaves that eventually enlarge and turn black. Anthracnose: Forms reddish-brown sunken lesions on leaves, stems, and pods. Cercospora leaf spot: Produces circular to irregular gray spots on leaves, causing defoliation. Fusarium wilt: Wilts plants by infecting the vascular system and blocking water and nutrient uptake. Phoma leaf spot: Forms dark brown to black spots on leaves and stems. Bacterial Diseases Bacterial blight: Causes water-soaked lesions on leaves and stems that turn brown and blight. Soft rot: Attacks the interior of stems and roots, causing them to become soft and slimy. Viral Diseases Cucumber mosaic virus: Causes a mosaic pattern of yellow and green on leaves, stunting and distortion of plants. Potyvirus: Forms yellow streaks and mottling on leaves, reducing plant vigor and productivity. Nutritional Deficiencies Calcium deficiency: Causes blossom-end rot, where the blossom end of the fruit turns brown and decays. Magnesium deficiency: Results in chlorosis (yellowing) of leaves, especially along the veins. Nitrogen deficiency: Leads to stunted growth, yellowing of leaves, and poor flowering. Environmental Stressors Heat stress: Causes plants to wilt, yellow, and develop sunscald. Cold stress: Can lead to frost damage, stunting, and misshapen growth. Waterlogging: Promotes root rot and other diseases.

The choy plant, also known as Chinese spinach, is a leafy green vegetable that is widely cultivated in Asia and other parts of the world. It is an important source of vitamins, minerals, and antioxidants. The choy plant also has several ecological benefits, including: - Provides ...
more The choy plant, also known as Chinese spinach, is a leafy green vegetable that is widely cultivated in Asia and other parts of the world. It is an important source of vitamins, minerals, and antioxidants. The choy plant also has several ecological benefits, including: - Provides food and habitat for insects and other wildlife. - Helps to improve soil quality by adding organic matter. - Can help to prevent erosion. - Can help to reduce water pollution by filtering runoff. - Can help to sequester carbon dioxide from the atmosphere.

1. Propagating choy is a relatively straightforward process that can be accomplished through cuttings or seeds. 2. To propagate from cuttings, select healthy stems with several leaves. 3. Cut the stems into 4-6 inch sections, removing the bottom leaves. 4. Dip the cut ends into rooting hormone and ...
more 1. Propagating choy is a relatively straightforward process that can be accomplished through cuttings or seeds. 2. To propagate from cuttings, select healthy stems with several leaves. 3. Cut the stems into 4-6 inch sections, removing the bottom leaves. 4. Dip the cut ends into rooting hormone and insert them into a well-draining potting mix. 5. Keep the soil moist and provide indirect light until roots develop. 6. To propagate from seeds, sow them thinly on the surface of a moist potting mix and cover with a thin layer of soil. 7. Keep the soil warm and moist, and provide indirect light until germination occurs. 8. Once the seedlings have developed a few sets of leaves, thin them out to allow for adequate growth. 9. Transplant the seedlings into individual containers or into the desired growing bed when they are 2-3 inches tall. 10. Provide ample sunlight, well-drained soil, and regular watering for optimal growth.

Care for Bok Choy After Planting * Watering: Water regularly, especially during dry periods. Aim to keep the soil moist but not waterlogged. * Fertilizing: Fertilize the plant lightly every few weeks with a balanced fertilizer. * Mulching: Mulch around the plant with compost or straw to help ...
more Care for Bok Choy After Planting * Watering: Water regularly, especially during dry periods. Aim to keep the soil moist but not waterlogged. * Fertilizing: Fertilize the plant lightly every few weeks with a balanced fertilizer. * Mulching: Mulch around the plant with compost or straw to help retain moisture and suppress weeds. * Weed control: Regularly remove weeds around the plant to prevent competition for water and nutrients. * Pest control: Check for common pests such as aphids, cabbage worms, and slugs. Treat as necessary with organic or chemical insecticides. Care for Bok Choy After Harvesting * Store properly: Store harvested bok choy in a plastic bag in the refrigerator. It can remain fresh for up to 1 week. * Remove old leaves: Remove any old or damaged leaves from the plant to promote new growth. * Replant for succession: If desired, you can cut off the tops of the harvested plants and replant the bases in the ground. They will regrow and produce a second harvest. * Seed saving: If you want to save seeds for future planting, allow the plant to go to seed. When the seed heads mature, cut them off and dry them in a cool, dry place. Additional Tips * Bok choy prefers well-drained, fertile soil with a pH of 6.5-7.0. * Plant seedlings 6-8 inches apart in rows spaced 18-24 inches apart. * Bok choy can tolerate partial shade, but full sun will produce the best growth. * Harvest the heads when they are firm and about 6-8 inches long. * Bok choy can be eaten raw, cooked, or pickled. It is a good source of vitamins A, C, and K.